How to have beautiful healthy and strong nails

Many people assume that the secret to strong, healthy nails is how you look after them. Millions of women spend a fortune on manicures and pedicures each week in an effort to keep their nails healthy and beautiful appearance. In fact, the true secrets of healthy nails start long before you'd put an walk in the living room.
The first step relates to nutrition. Some people are surprised to discover that what you eat has a major impact on how your nails grow. Eco Eco reports on the subject.
 

The biggest nutritional tip for healthy nails is to get plenty of vitamins. Vitamin A, vitamin C and vitamin B12 all have an effect on your nails hand and foot.

Vitamin A works to keep your nails strong. If you do not consume enough vitamin A or calcium, you might find that your nails become dry and / or drives. Hard nails break much more frequently and easily than stronger nails.

Vitamin C works to prevent these so boring, and sometimes painful hang nails. Protein and folic acid work with vitamin C to keep your nails healthy and free of any problems hooking.

The proteins also retain your healthy nail, otherwise. You might have noted white stripes running through your nails from time to time. They are often caused by a protein deficiency and make sure your intake is standard can help keep your nails healthy and clear.

Zinc also prevents the appearance of white spots. Vitamin B12 assists in preventing your nails to dry, like vitamin A. Without vitamin B12 nails often become darker and the ends are rounded. Sufficient levels of vitamin B12 can allow your nails to grow healthily and maintain a natural color and clarity.

Another nutritional tip for healthy nails is your consumption of hydrochloric acid. The latter prevents splitting and breakage.

Even if you were already aware of the effects of nutrition on your nails, you will definitely be surprised at how a proper diet can make a difference. It is recommended to eat a diet consisting of 50% fruit and vegetables. This large serving provides large amounts of vitamins that help maintain healthy nails, but also help a lot of other things that will keep your whole body healthy and functioning properly.

Nutritionists recommend drinking at least eight glasses of water a day. Stay hydrated and maintain a high fluid intake is extremely important. Although water is the best to deal with toxins and vitamins becoming moving through your body correctly, almost all liquids are suitable to keep the body hydrated. Fruit juices and vegetables are often good for healthy nails. In fact, carrot juice is considered the best liquid to keep healthy and strong with high levels of calcium and phosphorus contained nails.

There are a number of problems that occur to many people when it comes to nails. Nutrition can often help cure most. Bleaching is one of the most common complaints. In some cases, these people suffer from anemia. In others, this discoloration can occur with heavy smokers. Dry nails are another complaint. Drought can cause the nails break easily, which can be irritating. Diet can have a huge impact on dry nails and should be considered by wholes those who complain of this problem.

The nails that catch and white spots can also benefit from such arrangements. If you have such problems, consider changing your diet, even if they are only small changes.

Eating well can have a huge impact on your nails. However, proper diet will have a positive side to all areas of your life. In addition to keeping your nails healthy and strong, your body will feel healthy, rejuvenated and healthy.